Intro to Yoga Workshop + 2 Weeks Unlimited Classes
Nov
16
12:00 PM12:00

Intro to Yoga Workshop + 2 Weeks Unlimited Classes

Join Alison Solam for an introduction to Yoga. This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice.

Alison will break down the foundational poses, introduce you to Yoga philosophy, foundational breath work, meditation practices and pose modifications for beginners.

We want to equip you with all the tools you need so that you can enter any class and feel confident knowing what to expect and how to modify poses for your needs.

As an added bonus, you will receive a 2 week unlimited yoga (begins on your first workshop day) pass to put to practice what you learn!

View Event →
Summer Soundbath
Jul
14
7:00 PM19:00

Summer Soundbath

Soundscape, a sound bath experience with Kellie and Eli. Explore the deep earth, vibrant coasts, and lazy rivers. See the night sky in your dream like state, feel the earth around you, swim deep in the ocean and float through space and time.

Drift together with us on currents of sound as the earth around us warms and mother nature transforms. This unique experience is our pleasure to bring to you, space is limited, but the possibilities of your journey are endless

View Event →
Yoga Nidra
Jun
9
7:00 PM19:00

Yoga Nidra

Join Onia for a transformative journey into deep relaxation and profound inner exploration with Yoga Nidra, often referred to as yogic sleep. In this gentle yet powerful practice, you will be guided through a systematic meditation technique that induces complete physical, mental, and emotional relaxation while maintaining full consciousness.

View Event →
Soul Speak Body Speak
Jan
6
6:00 PM18:00

Soul Speak Body Speak

A unique body/mind liberation experience. Join Lee Marie Dashti, MBA,RYT, Transformational Life Coach and Retreat Leader visiting from Mexico for this immersive combo of ritual, meditation, breath, journaling/mindset shifts, sharing circle and free movement.

View Event →
Sep
24
7:00 PM19:00

Sound Bath Meditation

Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.

View Event →
Jul
8
7:00 PM19:00

Summer Soundscape

Summer Soundscape Series by Kellie and Elizabeth

Come travel through nature on a journey of sound. Chimes, gongs, bowls, flute and drum come together making sounds from earth and animal to take you far away from thoughts of the day. This gentle sound bath is designed to refresh your spirit and connect with your true nature. Join us to cool your mind during the hot and hectic days of summer. This class is kept intentionally small to foster an energy-reducing experience, gentle sounds in a calming space.

Doors open 15 min prior to start time.

View Event →
Jun
10
7:00 PM19:00

Summer Soundscape

Summer Soundscape Series by Kellie and Elizabeth

Come travel through nature on a journey of sound. Chimes, gongs, bowls, flute and drum come together making sounds from earth and animal to take you far away from thoughts of the day. This gentle sound bath is designed to refresh your spirit and connect with your true nature. Join us to cool your mind during the hot and hectic days of summer. This class is kept intentionally small to foster an energy-reducing experience, gentle sounds in a calming space.

Doors open 15 min prior to start time.

View Event →
May
7
5:00 PM17:00

Sound Bath Meditation

Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.

View Event →
Apr
23
3:00 PM15:00

Spring Roll

This workshop will get lymph and energy flowing through movement, breathing, and of course; utilization of therapy balls. Join me for a light-hearted experience designed to get you moving out of winter mode and literally spring you into spring!

Expect to move, bounce, flow, sway, shake and roll your body through a series of traditional as well as novel movements that infuse physical flow as well as energetic passage into the next season upon us.

Promoting detoxification, a lighter body and mood, and a renewed connection to nature- outside and within.

Herbal essential oil/ reiki hands on adjustment and green juice included, therapy ball use provided.

View Event →
Mar
19
5:00 PM17:00

Sound Bath Meditation

Rejuvenate yourself with the power of sound as Ali, Brent and Kellie play and improvised concert including Shamanic Drumming, Tibetan Singing Bowls, Planetary Gongs and Zaphir Chimes. This is a great opportunity for you to set personal intentions, release what no longer serves you and enter a deeply relaxed state at the cusp of a the New Season. Sound has the power to allow you to experience stress relief, mental healing and creates a path to clear energetic blockages.

View Event →
Mar
19
1:30 PM13:30

Kids Yoga

Emily Peterson is offering kids yoga classes! Kids will be moving and breathing together in an effort towards peace and compassion for the world.

1:30-2:30pm (ages 3-5) will include lots of visualization and fun!

3-4pm (ages 6-9) will include a gentle flow that both relaxes and inspires confidence.

Spots are limited! Please sign up below

View Event →
Mar
16
to Apr 6

Intro to Yoga

Join Kellie Mathay for an introduction to Yoga. This workshop is for students who are new to Yoga, new to our studio or simply would like a back to basics approach to restarting or continuing their Yoga practice. In this 4 week series Kellie will break down the foundational poses, introduce you to Yoga philosophy, foundational breath work, meditation practices and pose modifications for beginners. We want to equip you with all the tools you need so that you can enter any class and feel confident knowing what to expect and how to modify poses for your needs.

*You will receive a New Student class pass which is good for 3 weeks of unlimited yoga (begins on your first workshop day and ends on last workshop day).

Classes meet Thursday’s 7-8:15pm

View Event →
Feb
12
6:00 PM18:00

BLISS Love Offering

Touch Restore Revitalize

Bliss out as instructors Ali Eden, Emily Peterson and Kellie Mathay share this very special, intentional self-love offering with you.

These three intuitive teachers will guide you through meditative visualization, restorative yoga, massage, aromatherapy, hands-on adjustments and a gentle healing sound bath. Choose to make a connection through the healing practice of self-love. This is high touch event will follow you out of the studio and into the world, blessing your body and mind with love and peace, its pure bliss.

 This is very intimate size group intentionally kept at 9 participants so that each can bask in this beautiful offering.

Props will be provided at the studio, dress comfortably, prepare to be pampered.

This event sells out very quickly, please register soon! Doors open 15mins prior to start time, please arrive early in order to set-up your space.

View Event →
Feb
12
3:30 PM15:30

Parent/Child Yoga (ages 6-9)

Helping to Cultivate Connection and shared experience. Emily will guide you through a slow flow yoga experience with opportunities to incorporate breath work, movement, self care and partner playfulness. There will be a soundbath experience during final resting poses. With Emily Peterson $40 early bird pricing ends Feb 8th, $45 after.

View Event →