Join Terra Lea, master yogi, and Kyrie LaRee, expert massage therapist, for an immersive workshop focused on releasing tension in the psoas, often referred to as the 'stress muscle.'

This specialized session will teach you powerful self-care techniques to promote better breathing, alleviate pain in the lower back and hips, reduce stress and overwhelm.

Through a combination of yoga, guided massage, and mindful practices, you'll leave feeling empowered with tools to enhance your physical and mental well-being.

Perfect for anyone looking to deepen their self-care routine and find lasting relief from everyday tension.