Join Ana and discover the transformative power of breath in this beginner-friendly pranayama workshop. Each session of this 4 part series introduces foundational breathing techniques to enhance mindfulness, reduce stress, and improve overall well-being.

Through guided practice, you'll learn to cultivate breath awareness, balance your energy, and deepen your connection between body and mind. Perfect for those new to pranayama or looking to integrate breathwork into their wellness routine, this workshop provides simple, effective tools to support relaxation, focus, and vitality in everyday life.

No prior experience required—just bring an open mind and a willingness to breathe deeply!

Details:

February 2nd ~ Intro and Calming/Cooling practices

February 9th ~ Invigorating/Heating practices

February 16th ~ Balancing practices

February 23 ~ Life and Asana integration