Join Terra Lea, master yogi, and Kyrie LaRee, expert massage therapist, for an immersive workshop dedicated to releasing tension in the psoas, often called the stress muscle. This deep, powerful muscle connects the spine, thighs, and pelvic bones, playing a crucial role in movement, posture, and overall well-being.

When the psoas and its surrounding muscles become tight, you may feel it as a tweaked back, hip discomfort, stiffness in the thighs, or even tension that radiates up into the jaw, head, and eyes. Left unaddressed, these patterns can lead to misalignment, pain, and restricted movement.

In this specialized session, you’ll learn powerful self-care techniques to:
✔ Promote better breathing
✔ Alleviate pain in the lower back, hips, and pelvis
✔ Reduce stress and overwhelm
✔ Support better hip alignment in your yoga practice

Through a combination of yoga, guided massage, and mindful movement, we’ll explore the deep interconnectedness of the pelvic bowl and release full-body tension patterns. You’ll leave feeling empowered with practical tools to enhance your physical and mental well-being, prevent injury, and move with greater ease.

Perfect for anyone looking to deepen their self-care routine and find lasting relief from everyday tension.