Join Ana, AspenRose and Eli for a 60-minute immersive sound bath experience designed to nurture your body, mind, and spirit. This session begins with a gentle 5-minute flow, including cat/cow, table-to-knees, and seated twists, to help release tension and prepare your body for deep relaxation.

Once settled in supported savasana, you’ll be guided through a rotation of consciousness, inviting a state of profound relaxation and mindfulness. The soothing vibrations of crystal and Tibetan sound bowls, the heartbeat drum, and other sound healing instruments will wash over you, creating a deeply meditative soundscape.

Your sound healing team will weave in the theme of “Planting Your Seeds for Spring,” exploring the concept of sankalpa, or heartfelt intention, as you plant the seeds of transformation and renewal within yourself. Leave feeling refreshed, grounded, and ready to grow into the new season.