Join Kylee Kitchens, a former professional ballet dancer with Pacific Northwest Ballet, and a certified pre-and postpartum corrective exercise specialist, for this workshop exploring the connection between breath, core, and the pelvic floor.

Kylee will lead you through breathwork and mobility exercises that will optimize the synergy between your deep core system and breath. She will guide you through different ways to bring awareness to the muscles of the pelvic floor (not just kegels!) and discuss ways to manage pelvic floor dysfunction.

Pelvic floor health is vital to your overall health and this workshop will leave you more informed and more in tune with one of the most important systems in your body.