Join Onia for a transformative journey into deep relaxation and profound inner exploration with Yoga Nidra, often referred to as yogic sleep. In this gentle yet powerful practice, you will be guided through a systematic meditation technique that induces complete physical, mental, and emotional relaxation while maintaining full consciousness.

During this class, you will experience a state of profound relaxation, akin to the rejuvenating effects of a full night's sleep, yet achieved in just a short span of time. Through guided imagery, breath awareness, and body scanning, you will progressively release tension stored in the body and unravel layers of stress and fatigue.

Yoga Nidra offers a sanctuary from the demands of daily life, providing a space to unwind, recharge, and reconnect with your innermost self. Whether you're seeking relief from stress, anxiety, or insomnia, or simply yearning for a deeper connection with your inner wisdom, this class offers a sanctuary for healing and self-discovery.

No prior yoga experience is necessary to benefit from Yoga Nidra. All are welcome to join this journey of relaxation, restoration, and awakening.