Start your meditation practice or enhance and build on the skills you have. Learn to find your seat and create space to practice. We will explore 'Samatha' a traditional Tibetan technique to calm the body, speech and mind. Advancing we will move into Analytical meditations.

This will be a casual setting allowing you to come and go as you are comfortable. The first 15-20 minutes is guided. Janel Wohlers is offering this series for free, you must register for each class as we are limited to 6 students in-studio.

If you would like to donate for Janel's time please consider any amount to: https://www.educationatelevation.org/about

Week 1 ~Finding your seat

Week 2 ~Discover your breath

Week 3 ~Visual with candle

Week 4 ~Sound with music

Week 5 ~Body Scan

Week 6 ~Analytical

Janel’s meditation practice began while taking her first yoga class in 2012.  It was during shavasana that she vividly remembers feeling her hands clearly with a new and altered kind of awareness. This directed her to a formal meditation practice.  She has studied with the Tibetan Bon, Nyingma, and Kagyu traditions. Janel has completed intermediate disciplines from the Nitartha Institute for higher Buddhist studies. She continues to grow daily in her lifelong practice with intention and curiosity.  In this mediation series she will introduce tools to assist others with reducing barriers which limit one's full potential and to increase awareness to help guide you in search for a better self and better world.