Join Emily for Yoga for Teen’s (ages 13-17 only). Stress and Anxiety in teens have reached epidemic levels while a growing body of evidence suggests the practice of yoga and mindfulness can help provide teen’s the ability to cope with the stressors of their daily lives. Participants will learn how mindful movement and breathing exercises can help develop self-awareness, emotional resilience, healthy body image, positive thinking and compassion while learning the skills and tools needed for lifelong well being. Our hope is to empower our youth with healthy self-care routines.

We are currently offering a 4 week series! Tuesday Nov. 23rd to Dec. 14th 2:30-3:30pm cost is $80.

Our popular 6 week series begins Jan. 11th-Feb. 15th 2:30-3:30pm cost is $108.