The darkness of winter can be a natural time to turn inward to the practice of meditation. Onia Wellman is offering a six week session of meditation guidance and practice that can provide release from compulsive thought patterns and bring a more spacious and joyous experience of each moment in our lives. Whether you are a beginning or experienced in the practice, this class is designed for you to fall in love with your meditation.

In addition to her thirty year career as an elementary school teacher, Onia is a certified Rolfer, transpersonal coach and minister. She is deeply grateful to her teachers for the many workshops and courses in meditatio, philosophy and human development. Onia has taught meditation and yoga workshops with West Coast Evolutionaries in Victoria, Canada and in the local area. She is also a wife, mom, step-mom and grandmother of four.