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Tension Tamer: De-stress Neck & Shoulders

Learn how to utilize therapy balls to massage, roll out, stretch & breathe open the connective tissues in the chest, shoulders, and surrounding structures.

Understand patterns and habits which keep us constricted in the chest so that you can recognize and bring about more relief & stability to your body.

Go home armed with tools and resources to keep things functioning in ways that reduce pain, maximize movement- and allow you to feel your best!

Therapy Balls set of 3 available for $65

Earlier Event: June 19
Yoga Honoring Juneteenth
Later Event: September 19
Fall Equinox Sound Bath Meditation