Michala came to yoga as a tool to get to know her mind, and to study the connection between mind, body and spirit.  Dedicated to internal awareness, Michala’s classes invite students to feel comfortable and safe in their bodies.  She sparks play by incorporating dance, breathwork and mantra in her classes. Michala inspires to unearth healing, foster community, and navigate through feelings.  Currently, Michala is completing an advanced 300 hour independent study program after getting her first certification in 2017.  Michala teaches a soothing, light-hearted style flow class, engaging with subtle body energy.  She also teaches Yin and is fascinated by how trauma is stored in the body.  Michala works with special needs adolescents and teaches self-regulation and de-escalation techniques.  To Michala, the art of yoga can serve as a platform for justice and healing for people of all abilities and backgrounds.  When not on the mat, Michala loves to paint, cook and be outside with her dog.  She is always looking to create meaningful relationships through yoga.